I am still not one for resolutions. To me, the minute folks mention the word, it begins the usual graph chart. Most people are highly motivated in the beginning, then after a few weeks their enthusiasm wanes as winter’s long dark nights take a toll on workout schedules. Finally, most people drop off the chart altogether.
The better idea to me is substitutions instead of resolutions. You can begin making the changes you want to see in yourself by changing your mind set. The focus should be on a healthy body, mind, and spirit. I hear a lot about revenge bodies from people who want to get some sort of cosmic payback on an ex. Since revenge is defined as the action of inflicting hurt or harm on someone for an injury or wrong suffered at their hands. To me, that means it steeped in hate.
The word to substitute in place of revenge is empathy. Although usually applied to others, t it’s important that we empathize with ourselves and come from a place of love. The best revenge might be looking good, but , loving, looking and feeling good about yourself, can’t be topped and unlike revenge, can be served cold, hot, or never.
Now many of us north of forty and fifty chicks are making changes in our diets include more vegetables and/or lean proteins. A salad can combine the best of both in a bowl or on a plate topped with homemade dressing that allows you to control the sodium, sugar, and taste.
One of the most raved about salad dressing is from the Olive Garden. Many people love to fill up on their soup and salad. To that end, I discovered a copycat recipe for it some years ago that I have tweaked a bit. However, you can feel free to make it to your taste.
3 tablespoons white wine vinegar
2 tablespoon fresh lemon juice
3 small or 2 large garlic cloves
2 tablespoons Italian seasoning
1 teaspoon sugar (optional)
1/4 cup fresh grated or shredded Parmesan Reggiano (Follow Your Heart Dairy-Free Parmesan, Go Veggie Vegan Parmesan grated, Go Veggie Vegan Soy-free Parmesan grated topping, Violife Parmesan Wedge)
2 tablespoons Pecorino Romano cheese, grated (Field Roast Chao Cheese Creamy is the closest in mimicking the funky saltiness of romano.)
3 tablespoons mayonnaise (regular, light, vegan, olive oil)
1/4 cup extra-virgin olive oil
In a small food processor or mini-chop, pulse the garlic a few times. Add the vinegar and lemon juice. If using sugar, add it with the Italian seasoning, parmesan, Romano, and mayonnaise. Pulse the mixture a few times. Then with the processor running, pour the olive oil. The dressing will appear thick. Taste and adjust the seasoning to your taste.
- If you don’t want to use Romano cheese, you can add more parmesan cheese
- Asiago, Grana Padano, or even Taleggio cheese are great substitutes. Use the kind of cheese you prefer