Dinner, Easy Preparation Meals, Food Glorious Food, Healthy Food Makeover, Living Your Best Life North of Forty and Fifty Plus, Makeover Monday Meals

Makeover Monday Meal- Soup’s On Edition


Most of the country has been enjoying a longer Indian summer than usual. However, fall is beginning to make its presence known with temperatures beginning to dip all across the country. Although many are sorry to see the warmer temps go, I enjoy the cooler temperatures. Sleeping weather is also a perfect time to enjoy a nice bowl of soup.

Squash is available year-round everywhere, but there are seasons when certain varieties are more plentiful. I love the hearty gourds like acorn and butternut squash.  Both are versatile and can be used in many recipes. This Makeover Monday puts the spotlight on butternut squash soup.

This soup has been on my fall and Thanksgiving table for many years. The recipe is very simple, and you can adjust the ingredients according to your flavor palate. It’s a wonderful combination of roasted butternut squash, sweet onions, and ginger.  To make it even easier, you can buy butternut squash that’s already prepped. It’s a time saver.

This recipe is vegan/vegetarian, low-carb, and gluten-free.

Total Time: Approximately 1 hour 

Active time: 15 minutes Estimate

Inactive time: 45 minutes

Butternut Squash and Ginger Soup

2 large butternut squash (Cut in halves and seeded) (or 2 packages of pre-cut butternut squash)

4 medium sweet onions, rough chopped

1 small fresh ginger root (peeled and minced)

3 tablespoons Canola oil

Virgin Olive Oil

4 ½ – 5  cups Unsalted Vegetable Stock

Preheat oven to 375-degrees.

Split the butternut squash in half and take the seeds out. Line a large sheet pan with foil. Place the squash on the pan, skin down, and drizzle olive oil until the squash is coated. Place it in the preheated oven and roast it for 45 minutes to an hour. When you can easily pierce the squash with a fork, take it out and let it cool to room temperature.  Once it’s cool enough to handle scoop the softened squash into a bowl.

In a Dutch oven or large soup pot, heat the canola oil over medium heat until it shimmers. Add the onions. Lower the heat to medium-low and cook until the onions are soft, then add the minced ginger, and cook until the onions are translucent.

Add 1 cup of the vegetable stock and the squash. Using an immersion blender, blend the onions, ginger, and butternut squash. Add the remaining vegetable stock, one cup at a time, blending well after each addition. Cover, and let simmer on low heat for ten minutes. How thick or thin the soup is up to you. If you like a thinner soup, add more stock, if a thicker soup is to your liking, add less.


  • You can save money buying fresh butternut squash and cubing it yourself. Split the squash in half, and then into quarters. Using a vegetable peeler, remove the skin, then cut into medium-sized chunks.
  • You can use unsalted or low salt vegetable broth
  • You can also use unsalted chicken stock or broth to add a little more depth to the soup
  • How much ginger you use is up to you. Remember, you can add more ginger, but you can’t take it out. If you use a bit more than intended and it has a little too much bite, you can a little applesauce to add a bit of sweetness and tamps the spiciness down.
  • If you don’t have an immersion blender, you can use a blender. Be careful to do it in small batches, and make sure the mixture isn’t too hot to avoid making a mess.
  • You can store the soup in the fridge for up to 11 days
  • This soup freezes beautifully in an airtight container for up to three months.

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