Adaptable Recipes, Dinner, Food Glorious Food, Healthy Food Makeover, Healthy Lifestyle Choices, Midweek Bonus Adaptable Recipes

Midweek Bonus Recipe- New England Clam Chowder & a vegan Clam-less Chowder

 

A Midweek meal to warm your soul

New York is the home of great cheesecake, bagels, and pizza. Baltimore’s seafood and crabcakes are worth writing home about. While Chicago is home to great steak, distinctive hotdogs, and deep-dish pizza. New England is known for lobster, lobster rolls, calamari, and chowder.

As a New Yorker, I do love Manhattan-style clam chowder with its tomato base, but I do enjoy a creamy bowl of chowdah. It’s just the right mix of brothiness from the clams, with a hint of smoke from the bacon, soft pillowy potatoes, and cream. It’s delicious.

This recipe comes from a small newspaper out of Maine. I’ve had it for some time now, and the newspaper’s title has faded. I wanted to share this recipe with a few substitutions to fit different dietary needs.

We’ve included the recipe for clam-less chowder, which is a vegan version that uses mushrooms in place of clams. The use of the liquid from soaking dried mushrooms gives the soup an umami punch. We tried to make sure there is something for everyone to enjoy, especially on a cold day with oyster crackers.

New England Clam Chowder

Total Time: 1 hour 15 minutes
Hands-On Time: 45 minutes
Yield: 8 to 10 servings

Ingredients

  • 3 strips thick-cut bacon (low sodium bacon or hickory-smoked turkey bacon)
  • 4 tablespoons unsalted butter
  • 1 large onion, cut into 1/4-inch cubes
  • 1 rib celery, cut into 1/4-inch cubes
  • 1 teaspoon chopped fresh thyme leaves
  • 2 bay leaves
  • 2 medium-size white potatoes, peeled and cut into ¼-inch cubes
  • 1/2 cup all-purpose flour (for gluten-sensitivities use gluten-free all-purpose flour, white or brown rice flour)
  • 4 cups bottled clam juice, divided
  • 1 pound chopped fresh clam meat, with juices
  • Kosher salt to taste
  • 3 cups light cream (2 1/2 cups 2% milk plus 1/2 cup half-and-half, or 1 3/4 cups fat-free milk plus 1 1/4 cups half-and-half) (non-dairy: light coconut, soy, or rice milk) **
  • 1 teaspoon white pepper

Instructions

Set a 4- to 6-quart pot over medium-low heat. Add the bacon and cook, turning occasionally, until crisp, 10 to 12 minutes. Remove the bacon, leaving the fat in the pot, and crumble into small pieces; set aside.

Add the butter, onion, celery, thyme, and bay leaves to the pot. Cook, stirring often, until onions are tender and translucent, 6 to 8 minutes.

Return the bacon to the pot and stir. Reduce the heat to low and cook, stirring occasionally, while you prepare the potatoes.

In a 2- to 3-quart pot on high heat, boil the diced potatoes in salted water until tender, 5 to 8 minutes. Drain and set aside.

Turning back to the onion/bacon mixture, increase the heat to medium-low.

Add the flour gradually, stirring continuously, until thick paste forms. Stir and cook for 5 minutes.

Increase the heat to medium and slowly add the bottled clam juice, 1 cup at a time, incorporating it into the mixture before adding more.

Increase the heat to medium-high and add the potatoes and clam meat with its juices. Keep stirring for 5 minutes, until the clams are tender.

Add the cream slowly; then stir in the white pepper.

Discard the bay leaves before serving. Serve hot.

** If you’re using non-dairy milk, use three additional tablespoons of flour

** If you are lactose intolerant, you can use lactose-free milk

New England Clam-less Chowder

  • 1 ½ tablespoon vegetable or Canola oil
  • 4 tablespoons unsalted vegan butter
  • 1 large onion, cut into 1/4-inch cubes
  • 1 rib celery, cut into 1/4-inch cubes
  • 1 teaspoon chopped fresh thyme leaves
  • 2 bay leaves
  • 2 medium-size white potatoes, peeled and cut into ¼-inch cubes
  • 16 ounces of dried Porcini mushrooms, chopped (cover with hot water and let soak for 30 minutes, reserve the liquid)
  • 1/2 cup all-purpose flour (for gluten sensitivity use gluten-free all-purpose flour, white or brown rice flour)
  • 3 cups low-sodium vegetable broth
  • ¾ pounds of sliced mushrooms (shitake, oyster, or portobello mushrooms are great choices)
  • Kosher salt to taste
  • 3 cups light coconut, soy, or rice milk
  • 1 teaspoon white pepper
  • ½ teaspoon liquid hickory smoke (optional)

Instructions

In a 2- to 3-quart pot on high heat, boil the diced potatoes in salted water until tender, 5 to 8 minutes. Drain and set aside.

Set a 4- to 6-quart pot over low heat. Add the vegetable oil and butter.
Add onion, celery, thyme, and bay leaves to the pot. Cook, stirring often, until onions are tender and translucent, 6 to 8 minutes. Increase the heat to medium-low. Add the flour gradually, stirring continuously, until thick paste forms. Stir and cook for 5 minutes.

Increase the heat to medium and slowly add the reserved mushroom liquid,  followed by the vegetable broth 1 cup at a time, incorporating it into the mixture before adding more.

Increase the heat to medium-high and add the potatoes, sliced mushrooms, and liquid smoke, if using. Keep stirring for 5 minutes, or until the mushrooms are soft.

Add the coconut milk in slowly; then stir in the white pepper.

Discard the bay leaves before serving. Serve hot.

 

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Living Your Best Life North of Forty and Fifty Plus

Makeover Monday Meal- Dessert

Time

When the temps begin to rise, it’s time to move the cooking outside. There is something about a grill that turns people who don’t normally cook inside into grill masters. Steaks, burgers, chicken, fish, and pizza are made more delicious under the watchful eye of the king or queen of the barbecue. What about dessert? Well, you can grill stone fruit like nectarines and peaches with a little sugar, then serve it with ice cream or frozen yogurt. Smores are always a hit with the crowd and the kids love it.

As someone who loves to bake, even I won’t turn on the oven with the mercury rises. Okay, that’s not completely true, I get up super early to bake during the coolest part of the day. If you don’t want to lose any sleep and you don’t feel like heading out for ice cream after a long day at work, no-bake desserts are the way to go. Mix it, pour it, put it in the fridge to chill. That’s it.

This recipe comes to us from Martha Stewart. It takes about 25 minutes to make, and even less time if you decide to buy a ready-made graham cracker, Oreo, or a chocolate cookie crust.

This recipe include adaptations for vegan, vegetarian, gluten-free, low-sugar, and no sugar added diets.

No Bake Cheesecake- Martha Stewart adapted by Chamein Canton

2 packages (20 sheets) graham crackers (gluten-free graham crackers or chocolate wafers)

11 tablespoons (1 3/8 sticks) unsalted butter, melted (unsalted vegan butter)

2 tablespoons sugar (Swerve sweetener, Splenda granulated, Monk Fruit granulated sweetener, coconut, raw cane, or turbinado sugar, pulsed fine)

2 8-ounce packages full-fat cream cheese, room temperature (1 package light cream cheese ** plus 1 package regular cream cheese, vegan cream cheese)

1 14-ounce can (1 1/4 cups) sweetened condensed milk (Vegan condensed coconut milk)

1/4 cup fresh lemon juice

1 teaspoon vanilla extract

** It’s important to use light cream cheese and not Neufchatel. Although Neufchatel is slightly lower in calories, it’s a bit more watery than light cream cheese, which can affect how it sets once the cheesecake is chilled. If this recipe used agar-agar or gelatin, it wouldn’t be a problem.

Directions

Step 1

Put graham crackers in a large resealable plastic bag, and crush them with a rolling pin until very fine crumbs form.

Step 2

Pour crumbs into a medium bowl; stir in sugar. Add butter, and stir until well combined.

Step 3

Press the crumb mixture into a 9-inch springform pan, spreading it 1 1/2 to 2 inches up the side; press flat. Chill crust in freezer at least 10 minutes.

Step 4

Meanwhile, make the filling: Using an electric mixer set at medium-high speed, beat the cream cheese in a large bowl until smooth. Beat in the condensed milk a little at a time, scraping the sides of the bowl, as necessary. Beat in the lemon juice and vanilla.

Step 5

Pour the filling into the crust; smooth the top with a rubber spatula. Cover with plastic wrap, and refrigerate until firm, 2 1/2 to 3 hours.

Step 6

Unclasp sides of pan, and remove cheesecake.

Variations

Skip the crust: use cheesecake filling in a parfait and invent a whole new “layer cake.” Mix the filling, then put some in a glass. Top with broken-up cookies (such as chocolate or vanilla wafers) or graham crackers, and add fresh fruit (such as raspberries or blueberries). Alternate layers. Refrigerate parfait for 30 minutes, and serve.

Don’t have time to make a crust? Use a ready-made graham cracker, Oreo, Nilla Wafer, or chocolate wafer pie crust. They also have gluten-free graham crackers and chocolate wafer crusts.

Variations

Chocolate cheesecake: make the crust with chocolate wafer cookies (10 ounces, or about 50 cookies) instead of graham crackers. Once you’ve mixed the filling, gently stir in 1 cup mini chocolate chips, and then fill the crust. Sprinkle more chips on top of the chilled cake.

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