Many people are experimenting with new flavors and trying out recipes to make meals a little less boring and repetitive. That’s great on the weekend or on a holiday when you have time. Trying that during your busy work week is something else altogether.
Fortunately, most supermarkets and grocery stores’ produce sections offer many of the usual suspects when it comes to building flavors such as onions, shallots, garlic, and bell peppers, diced, chopped, and ready to use. For this recipe, most people have curry, turmeric, and ginger powder in their spice racks. If you want to add the yellow curry paste to the mix for an added kick, you can find it in the international aisle of your supermarket, or you can order it online.
This ginger curry coconut shrimp recipe also contains coconut milk, which can also be found in most stores. Just be sure to get unsweetened coconut milk, creme de coconut is great for Pina Coladas, but it’s not right for this recipe.
Another ingredient, riced cauliflower can be found in steam-in bags in the frozen section. All of this comes together to make a healthy and easy Monday night meal that you can make in thirty minutes.
This recipe is easily adapted for vegetarians, and vegans, and is gluten-free. The recipe is fairly straightforward. You can adjust the seasoning to fit your taste.
Ginger Coconut Curry with Vegetables over Cauliflower rice.
1 large or 2 small shallots, diced finely
1 tablespoon of freshly grated ginger or 1 ½ tablespoon of ginger powder
1 medium red bell pepper sliced into strips and halved
1 medium orange bell pepper sliced into strips and halved
½ a large green bell pepper or 1 small green bell pepper sliced into strips and halved
1 can of light or full-fat coconut milk
1 package of snow peas or sugar snap peas
Juice of 1 lime
2 teaspoons coconut sugar
1 can (14-ounces) of crushed or whole peeled tomatoes
1 pound of large shrimp, peeled and deveined
Vegetable oil
Chopped cilantro, optional to garnish
1 package of frozen riced cauliflower prepared according to the directions on the package.
In a large skillet, heat 3 tablespoons of vegetable oil until it shimmers. Add shallots and sauté until they begin to soften. Add the ginger and garlic, and cook until fragrant. Add the bell peppers and continue sautéing. Then add the curry, turmeric, ginger powder (if you didn’t use fresh ginger), yellow curry paste if using, and stir in the coconut milk. tomatoes, followed by lime juice and coconut sugar. Allow it to simmer for five to eight minutes. Add the shrimp and the sugar snap peas. If it seems too thick, you can add a little water. Cover and let it simmer on low for an additional six minutes or until the shrimp has cooked through. Serve over cauliflower rice. If you’d like top with chopped fresh cilantro and serve.
Makes 6 servings.
To make vegetarian or vegan- omit the shrimp.
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Cooking With My Nanas Discovering Family, Traditions, and Love in The Kitchen
We are dedicated to bringing you recipes to make breakfast, lunch, or dinner a little easier for you on a Monday. However, now that it’s almost summetime, a lot of us will be taking things outside to grill and spending less time in the kitchen. That said, we will continue tobring you recipes for the grill along with easy salads that come together in a flash.
Nevertheless, there’s one thing that everyone loves and that’s dessert. The only problem is when the mercury is rising, no one wants to turn on an oven. Ice cream, gelato, Italian ices, milkshakes, and sorbet are great frozen treats that are perfect for those hot summer evenings, but we found a dessert that you can make at home and it only has two ingredients.
I’d long been intrigued when I see posts for cakes recipes that only have 2, 3, or 4 ingredients. I’m an old-school baker and I love to make everything from scratch, which means the minute I see a cake recipe with a box mix, it’s a pass for me. (By no means do I have anything against cake mixes, if you love them, use them). Nonetheless, in this case it was the two ingredients and no butter, eggs, sugar, flour, or oil that moved me to give it a try.
I wasn’t sure what to think, but it worked. I didn’t add any sugar to the mixed berry applesauce, and I whipped it for 15 minutes to get a light cloud-like texture. It took no time to prep or cook, then all I did was put it in the refrigerator for an hour. The consistency is very light and airy. I reccommend using an 8-inch or a 6-inch square pan.
I adapted the recipe for vegans, by adding the substitute for gelatin.
All in all, I think this dessert would be a breeze and something everyone can enjoy guilt-free.
Servings: 12 slices
Prep Time: 20 minutes
Cook Time: 3 minutes
Chilling Time: 1 hour
Total Time: 1 hour 23 minutes
Course: Dessert
Cuisine: American
2 Ingredient No Bake Berry Cloud Cake by Kirbie Cravings
For vegans use 3 teaspoons (6g) agar-agar powder to replace gelatin
Instructions
Line an 8-inch square pan with parchment paper.
Add applesauce and gelatin to a large heat-proof mixing bowl. Whisk until the gelatin is fully incorporated. The gelatin powder should make your applesauce thick and a little chunky.
Using the double boiler method on the stove, dissolve the gelatin completely. When the gelatin is dissolved, your mixture should become thinner and smoother. The applesauce should feel warm to the touch, but not hot. Be careful to not let the mixture get hot or boil. Remove bowl from stove and let it sit for about 5 minutes to cool to room temperature.
Pour applesauce mixture into the bowl of a stand mixer. Using the wire whisk attachment, beat on highest speed for about 15 minutes. Your mixture should more than triple in volume and should look like airy whipped cream. When you stop your mixer, your wire whisk should be able to hold a soft peak. See photo in post for reference.
Pour the applesauce mixture into your prepared pan. Use a spatula to spread it evenly across and smooth the surface. Place into the fridge for at least 1 hour to set.
Keep the cake in the fridge until ready to serve. Before serving, you can first decorate the cake with whipped cream or another frosting. Slice the cake with a very large and sharp knife. The cake is best served chilled. Store any uneaten cake in the fridge.
Notes
This recipe must be made with unsweetened applesauce. Sweetened applesauce will not work because the added sugar makes the cake batter too dense and moist.
This berry cloud cake is tart from the berry applesauce. It doesn’t really have much sweetness to it. If you are on a low sugar diet, I don’t think you will mind. The cake is flavorful even though it’s not sweet.
If you want to add sweetness, it has to be in the form of the frosting. I made a whipped cream frosting lightly sweetened with sugar. The whipped cream can also be sweetened with stevia or other sugar substitutes.
I recommend using a stand mixer if you have one to mix this. You do need to whip the batter for about 15 minutes on highest speed and it’s just easier to do with a stand mixer. There is also less splatter because a stand mixer bowl is generally deeper.
The double boiler method is a stovetop method used to heat up your applesauce mixture using indirect heat. Use a saucepan that is smaller than your mixing bowl and add about 1 inch of water and bring to a simmer. You want to choose a saucepan where you will be able to place the bowl on top that fits snugly and won’t touch the water in the saucepan. Once the water has reached a simmer, place your mixing bowl on top. Stir the applesauce mixture with a whisk to dissolve the gelatin as the mixture begins to heat up. Be careful to not let the mixture boil or get too hot.
For the whipped cream frosting, add 1 cup of cold heavy cream and 3 tbsp of sugar to a large mixing bowl and beat on highest speed until stiff peaks form. You can add more or less sugar to taste. You can substitute the sugar with stevia or other sugar substitutes. You can also use Cool Whip instead.
There’s nothing like takeout after a long day at work or after you’ve run a ton of errands. I think everyone has a favorite local Asian restaurant for takeout. It seems like there’s something magical going on in the kitchens that keep everyone coming back. While it’s certainly faster to call up your favorite takeout place, it’s not necessarily something you want to do all of the time. Not only can it add up in terms of dollars, but it may not be great for your overall health. My great-grandmother never went on a diet, she believed in moderation. I’m not rejecting your favorite Asian takeout out of hand, but you can make your own takeout at home without taking too much time.
My sons have always been vegetable eaters. There were very few vegetables that I had to force on them. In fact, they even eat some of the veggies I hate, including lima beans and green peas. The best part about this recipe is the ability to switch up the veggies to your liking. This recipe works with corn, green beans, or squash. It’s up to you. It’s also vegetarian and vegan adaptable. Moreover, you can buy the vegetables prepped in the produce section or in the freezer section of your supermarket. You can also put the steak or tofu cubes in the marinade the night before, or you let it marinate for ten minutes before proceeding with the recipe.
Stir-Fried Beef with vegetables and garlicky cauliflower rice.
1 pound stir-fry beef strips, you can also use a sirloin steak, cut into strips (if using a steak, put it in the freezer for up to 30 minutes, it will make it easier to slice into strips)
Marinade
½ cup low sodium- soy sauce
½ cup low sodium teriyaki sauce
3 tablespoons light or dark brown sugar (Swerve light brown sugar substitute, coconut sugar, turbinado, or raw cane sugar)
4 garlic cloves, minced
2 ½ tablespoons of minced fresh ginger root
1/8 teaspoon red pepper flakes, optional
Vegetables
2 broccoli crowns, sliced in quarters or 1 package of frozen steam in bag broccoli
½ cup julienned carrots
4 ounces or ½ cup snow peas
1 bunch green onions, sliced on the diagonal, including green parts
1 steam in bag of lemon garlic, garlic, or plain cauliflower rice
1 tablespoon of cornstarch or gluten-free cornstarch mixed with 1 tablespoon cold water
Vegetable or peanut oil
Place the beef strips in a resealable plastic bag. In a large bowl mix together the ingredients for the marinade. Reserve 3 tablespoons, then pour the rest over the meat. Seal the bag and let marinate for as little as ten minutes up to overnight.
Steam the cauliflower rice according to directions. Empty out into a paper towel or cheesecloth-lined colander to get as much of the excess water out.
Heat water to boiling in a saucepan. Add the broccoli for three minutes, then drain and rinse with cold water. Set aside. If you’re using the steam in bag broccoli, follow the directions. Open the bag when done and allow it to cool for a few minutes.
In a wok or large skillet, heat about 2 tablespoons of oil over medium heat until it shimmers. Add the cauliflower rice, green onions, and carrots to the pan. Sauté for 4-6 minutes. Add the sugar snap peas and broccoli and continue to sauté for 3-5 minutes.
When heated through, add contents to a bowl. Add an additional 2 tablespoons of oil to the pan and allow it to get hot. Using tongs or a fork, remove the beef strips and add them to the pan. Cook over medium-high heat for 8-10 minutes, moving the meat around with a spatula or spoon.
Add the vegetables back to the pan and stir. Make a well in the center. Add the marinade you set aside along with the cornstarch slurry (mixture). Stir thoroughly until you have coated the meat and vegetables completely.
Serve hot. This meal will keep in a plastic container for three days. It also freezes well for up to one month.
| Yield: 4-6 servings | Cook Time: 30 minutes |
Inactive time: 10 minutes to overnight
Stir-Fried Tofu with vegetables and garlicky cauliflower rice.
1 package of drained extra-firm tofu, cut into cubes
Marinade
½ cup low-sodium vegan soy sauce
½ cup low sodium vegan teriyaki sauce
3 tablespoons light or dark brown sugar (Swerve light brown sugar substitute, coconut sugar, turbinado, or raw cane sugar)
4 garlic cloves, minced
2 ½ tablespoons of minced fresh ginger root
1/8 teaspoon red pepper flakes, optional
Vegetables
2 broccoli crowns, sliced in quarters or 1 package of frozen steam in bag broccoli
½ cup julienned carrots
4 ounces or ½ cup snow peas
1 bunch green onions, sliced on the diagonal, including green parts
1 steam bag of lemon garlic, garlic, or plain cauliflower rice
1 tablespoon of cornstarch or gluten-free cornstarch mixed with 1 tablespoon cold water
Vegetable or peanut oil
Place the tofu in a resealable plastic bag. In a large bowl mix together the ingredients for the marinade. Reserve 3 tablespoons, then pour the rest over the tofu. Seal the bag and let marinate for as little as ten minutes up to overnight.
Steam the cauliflower rice according to directions. Empty out into a paper towel or cheesecloth-lined colander to get as much of the excess water out.
Heat water to boiling in a saucepan. Add the broccoli for three minutes, then drain and rinse with cold water. Set aside. If you’re using the steam in bag broccoli, follow the directions. Open the bag when done and allow it to cool for a few minutes.
In a wok or large skillet, heat about 2 tablespoons of oil over medium heat until it shimmers. Add the cauliflower rice, green onions, and carrots to the pan. Sauté for 4-6 minutes. Add the sugar snap peas and broccoli and continue to sauté for 3-5 minutes.
When heated through, add contents to a bowl. Add an additional 2 tablespoons of oil to the pan and allow it to get hot. Using tongs or a fork, remove the tofu cubes and add them to the pan. Cook over medium-high heat for 8-10 minutes, moving the meat around with a spatula or spoon.
Add the vegetables back to the pan and stir. Make a well in the center. Add the marinade you set aside along with the cornstarch slurry (mixture). Stir thoroughly until you have coated the tofu and vegetables completely.
Serve hot. This meal will keep in a plastic container for three days. It also freezes well for up to one month.
| Yield: 4-6 servings | Cook Time: 30 minutes |
Inactive time: 10 minutes to overnight
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Almost everyone has a go-to place for great takeout. Whether you go on a Friday, Saturday, or even Tuesday night, there’s nothing like ordering your favorites and digging in when you get home.
However, there are times when you just don’t feel like making the drive. Granted, there are a plethora of delivery options available, but many of them require a minimum order to get free delivery, and if you’re in the mood for one thing, it’s just not worth it.
For many people, lo mein with its noodles stir-fried with vegetables and your choice of beef, chicken, or shrimp in a delectable sauce, ticks all the boxes. Thankfully Cooking Professionally has a recipe for Beef Lo Mein that is not only delicious but it can also be prepared for two in twenty minutes. Moreover, by making it at home, you can control the level of sodium and carb intake.
With so many supermarkets and grocery stores offering pre-chopped and julienned vegetables in their produce sections, you can save yourself some more time. This is a great and economical way to enjoy your favorite takeout meal at home.
If you want to make this vegetarian or vegan:
Omit the beef and increase vegetables *
Replace the oyster sauce with an equal amount of low-sodium or regular soy sauce plus 2 teaspoons of white sugar, coconut sugar, turbinado, or raw cane sugar. You can also use 1 teaspoon of Swerve, Splenda, or monk fruit sweetener. *
To make it low-carb instead of Lo Mein noodles or egg noodles, you can use zucchini or spaghetti squash noodles. Instead of blanching in hot water for 2 minutes, blanch the vegetable noodles for 4 minutes and set them aside. *
Beef Lo Mein recipe by Cooking Professionally adapted Still A Chick Lit
• 9-ounce beef sirloin (tenderloin/rump or any tender meat cut) *
• 3-4 mushrooms, sliced
• 2-3 spring onions, cut into 2-inch pieces
• 1 bell pepper, julienned
• 2-3 cabbage leaves, cut into thin slices
• 5-6 snow peas
• 1 small carrot, julienned
• 2 tablespoons vegetable oil for the sauce:
• 2 tablespoons light soy sauce
1 tablespoon sesame oil
• 2 teaspoons dark soy sauce
• 4 tablespoons oyster sauce *
• 1 tablespoon sugar
• 1 tablespoon Shaoxing wine (or rice vinegar)
• 1/4 teaspoon white pepper
For the marinade
:• 1 tablespoon sauce mix
• 1 teaspoon cornstarch
• 1/4 teaspoon baking soda
optional garnishes:• chopped spring onions• chili oil, to taste
Directions
Step 1
To begin, blanch the noodles in hot water for 1-2 minutes, then sprinkle in a bit of sesame oil, mixing well. Set aside.
Step 2
Combine all of the sauce ingredients into a small mixing bowl. Set aside.
Step 3
To prepare the vegetables, wash and slice them. Set aside.
Step 4
Cut the beef steak into thin slices, going against the grain. In a separate bowl, combine all of the marinade ingredients, then add the beef slices. Let sit for 10-15 minutes. Set aside.
Step 5
Heat the pan or wok over medium-high heat. Sprinkle in 2 tablespoons of oil, then add in the beef slices.
Step 6
Flatten the beef, searing for 1-2 minutes, then continue to stir fry for an additional 1-2 minutes. Then, follow with the vegetables, adding in the hard ones first. Cook for 1-2 minutes.
Step 7
Make space in the middle of the wok, add in the noodles, and pour in the sauce mixture.
Step 8
Toss all the ingredients and noodles well for 2-3 minutes to combine evenly, until fully cooked. Remove from heat and transfer to a serving plate.
Step 9
If desired, top the dish with extra chopped spring onions and chili oil. Serve immediately.
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Well, November is here, and we are about to head into the heart of the holiday season. That said, Thanksgiving is just a few weeks away, and many of us will be gathering with family and friends to celebrate and give thanks together.
All of it means there’s a lot of planning underway to put family favorites on the table, and you might be looking to try a few new recipes to include for your get-together. As the unusually warm air gives way to colder temps, you might be looking for something that makes your feel warm inside, and a nice bowl of soup fits the bill.
This recipe comes to us courtesy of Catherine Fulvio of the Ballyknocken Cookery School in County Wicklow, Ireland. Catherine’s Kitchen Quarantine Edition had a wonderful recipe for red lentil soup, that’s soothing, delicious, and 100% vegan. The addition of coconut milk makes this soup creamy and velvety. Many of us will have people with different dietary needs at our tables this Thanksgiving, and this is a soup that is sure to please.
Finally, the soup comes together quickly with a minimum of prep time. You can season the soup to your taste. Be mindful of the fresh ginger, it can have quite a bite. Keep tasting as you go along, and remember to use salt and pepper to balance everything on the palate. Also, Catherine has a tip for ginger that I always use. Store fresh ginger in the freezer. Use a freezer bag and use it as needed. Not only will it keep, but it also makes it far easier to use in recipes.
This recipe is Vegan. Vegetarian, Gluten-free, and low-fat.
I hope you give this a try.
Red lentil and ginger soup by Catherine Fulvio
Ingredients
1 tsp Oil
1 Onion finely chopped
1 ½ Red Chilies deseeded and finely chopped
Pinch of Freshly Ground Nutmeg
2 Red Peppers deseeded and diced
4 oz Red Lentils soaked for 10 minutes in water and drained
20 fl oz Vegetable Stock
14 fl oz Can of Coconut Milk
1 tsp Fresh Ginger grated
Salt and Pepper
Toasted Desiccated Coconut and Fresh Herbs to garnish
Instructions
Heat the oil in a large saucepan and cook the onion for 10 minutes until transparent.
Add chili and ginger and cook for a further minute.
Add the peppers, lentils, and nutmeg and stir to mix. Add the coconut milk and the stock to the soup. Leave to simmer until the vegetables are fully cooked through and the lentils are soft. Remove from heat and blend until smooth. Season to taste.
Sprinkle over the toasted coconut, garnish with fresh herbs and serve.
Most of the country has been enjoying a longer Indian summer than usual. However, fall is beginning to make its presence known with temperatures beginning to dip all across the country. Although many are sorry to see the warmer temps go, I enjoy the cooler temperatures. Sleeping weather is also a perfect time to enjoy a nice bowl of soup.
Squash is available year-round everywhere, but there are seasons when certain varieties are more plentiful. I love the hearty gourds like acorn and butternut squash. Both are versatile and can be used in many recipes. This Makeover Monday puts the spotlight on butternut squash soup.
This soup has been on my fall and Thanksgiving table for many years. The recipe is very simple, and you can adjust the ingredients according to your flavor palate. It’s a wonderful combination of roasted butternut squash, sweet onions, and ginger. To make it even easier, you can buy butternut squash that’s already prepped. It’s a time saver.
This recipe is vegan/vegetarian, low-carb, and gluten-free.
Total Time: Approximately 1 hour
Active time: 15 minutes Estimate
Inactive time: 45 minutes
Butternut Squash and Ginger Soup
2 large butternut squash (Cut in halves and seeded) (or 2 packages of pre-cut butternut squash)
4 medium sweet onions, rough chopped
1 small fresh ginger root (peeled and minced)
3 tablespoons Canola oil
Virgin Olive Oil
4 ½ – 5 cups Unsalted Vegetable Stock
Preheat oven to 375-degrees.
Split the butternut squash in half and take the seeds out. Line a large sheet pan with foil. Place the squash on the pan, skin down, and drizzle olive oil until the squash is coated. Place it in the preheated oven and roast it for 45 minutes to an hour. When you can easily pierce the squash with a fork, take it out and let it cool to room temperature. Once it’s cool enough to handle scoop the softened squash into a bowl.
In a Dutch oven or large soup pot, heat the canola oil over medium heat until it shimmers. Add the onions. Lower the heat to medium-low and cook until the onions are soft, then add the minced ginger, and cook until the onions are translucent.
Add 1 cup of the vegetable stock and the squash. Using an immersion blender, blend the onions, ginger, and butternut squash. Add the remaining vegetable stock, one cup at a time, blending well after each addition. Cover, and let simmer on low heat for ten minutes. How thick or thin the soup is up to you. If you like a thinner soup, add more stock, if a thicker soup is to your liking, add less.
Tips
You can save money buying fresh butternut squash and cubing it yourself. Split the squash in half, and then into quarters. Using a vegetable peeler, remove the skin, then cut into medium-sized chunks.
You can use unsalted or low salt vegetable broth
You can also use unsalted chicken stock or broth to add a little more depth to the soup
How much ginger you use is up to you. Remember, you can add more ginger, but you can’t take it out. If you use a bit more than intended and it has a little too much bite, you can a little applesauce to add a bit of sweetness and tamps the spiciness down.
If you don’t have an immersion blender, you can use a blender. Be careful to do it in small batches, and make sure the mixture isn’t too hot to avoid making a mess.
You can store the soup in the fridge for up to 11 days
This soup freezes beautifully in an airtight container for up to three months.
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Maintaining our health is always important, but it is increasingly so as we age. While there are many things we can do to improve and maintain our physical appearance, taking care of what’s on the inside is the key to looking and feeling good.
Taking Care of Your Body
Over the past five years, more people are investing in home fitness equipment that comes with personal trainers for different types of workouts. Peloton is at the front of the pack. Fun fact about the word peloton. In a road bicycle race, the peloton (from French, originally meaning ‘platoon’) is the main group or pack of riders. Riders in a group save energy by riding close (drafting or slipstreaming) to (particularly behind) other riders.
Peloton is just one of a number of in-home streaming workouts. There are others that may be more suited to what you like such as:
Yoga
Dance
Barre (ballet-based)
Cardio
Cycling
Look for a program that fits your budget. Many of these services offer trial periods before your commit to the either monthly or yearly expense of the service. Some workout platforms like Fit-On, have free basic memberships. However, it’s important to remember that if you want more variety, the price of a pro-plan could be worth it for you.
Healthy Diet
A healthy diet is another key to maintaining balance in our lives. It’s important not to focus on calories, carbs, and fat. Rather, approach your diet by putting the best food or fuel into it. Vegetables, fruit, whole grain, lean proteins, and plenty of water are the basis for keeping your body running at peak condition. Treats are okay and don’t need to be measured and weighed if you partake in moderation.
There is a vicious cycle that results from denial. When you feel like some ice cream, chocolate, or whatever your preferred indulgence is, it’s best to go ahead and eat it. You are more likely to indulge moderately. Conversely, it’s the denial of what your body is craving that leads to overindulgence, binging, and guilt. Allow yourself a treat. When you want to snack, pick something that hits your flavor profile whether it’s sweet and crunchy, sweet and salty, or salty and crunchy. This way you snack smarter.
Read labels. Even light or healthy food products have hidden things in them like salt. Google all the alternative names used for salt and sugar. You would be surprised at how many healthy alternatives are filled with sugar, salt, and preservatives. Also, if you are looking into one of the many meal services available, research their ingredients too. The meals and components have to travel, which means preservatives and more. If this is something that would work for your lifestyle, make sure you pick one that benefits your health too.
Relax and get some rest
Powering down our bodies is as essential as powering them up. Most of us lead incredibly busy lives and spend oodles of time on the go. Find time to disconnect from your schedule to reconnect with relaxation and rest.
Spend time with hobbies- Whether it’s model airplanes or cars, sewing, knitting, crocheting, painting, or drawing, hobbies relax our minds to focus on something we enjoy.
Read- Turn the television off and put down the smartphone to pick up a book or magazine.
Watch television- Put on your favorite program. Watch a nature show or binge a series. There’s nothing like watching a guilty pleasure.
Get all the electronics (phone, television, computer, laptop) out of your bedroom. Make your bedroom a real place of rest. This will allow you to turn off the distractions so you can get the 7 to 8 hours your body needs.
Keep your mind clear and centered
Our mental and emotional health plays a big role in the health of our physical body. To keep everything balanced, we need to find ways to deal with the biggest enemy of good mental and emotional health, stress.
Stress, anger, and sadness, are three things that can wear us down. Therefore, it’s important to deal with the issues that cause them.
Talk to a professional. There is nothing wrong with seeing a therapist or psychologist for talk therapy. It’s a safe space to let our emotions out and to figure what’s a healthy way to deal with them.
Friends, family, spouse, or partners. Talking to the people we love can help us feel supported and loved. However, there’s a difference between unburdening ourselves and offloading our problems onto someone else’s shoulders. The latter is something to avoid doing for the sake of your relationship.
Worship If you’re a religious or spiritual person connecting with God through a church, synagogue, or mosque can provide a sense of being grounded and having a greater purpose in life.
Meditation – This allows you to connect with yourself. It also helps you learn how to quiet your mind, which keeps stressful thoughts at bay.
If you can find a way to implement some of these tips, you will be on your way to whole-body wellness as a woman who is north of forty plus shining brightly for years to come.
