Adaptable Recipes, Dessert, Makeover Monday Meals

Makeover Monday Meals-No Bake Dessert Edition


We are dedicated to bringing you recipes to make breakfast, lunch, or dinner a little easier for you on a Monday. However, now that it’s almost summetime, a lot of us will be taking things outside to grill and spending less time in the kitchen.  That said, we will continue tobring you recipes for the grill along with easy salads that come together in a flash.

Nevertheless, there’s one thing that everyone loves and that’s dessert. The only problem is when the mercury is rising, no one wants to turn on an oven. Ice cream, gelato, Italian ices, milkshakes, and sorbet are great frozen treats that are perfect for those hot summer evenings, but we found a dessert that you can make at home and it only has two ingredients.

This no-bake berry cloud cake comes from Kirbie’s Cravings

I’d long been intrigued when I see posts for cakes recipes that only have  2, 3, or 4 ingredients. I’m an old-school baker and I love to make everything from scratch, which means the minute I see a cake recipe with a box mix, it’s a pass for me. (By no means do I have anything against cake mixes, if you love them, use them). Nonetheless, in this case it was the two ingredients and no butter, eggs, sugar, flour, or oil that moved me to give it a try.

I wasn’t sure what to think, but it worked. I didn’t add any sugar to the mixed berry applesauce, and I whipped it for 15 minutes to get a light cloud-like texture. It took no time to prep or cook, then all I did was put it in the refrigerator for an hour. The consistency is very light and airy. I reccommend using an 8-inch or a 6-inch square pan.

I adapted the recipe for vegans, by adding the substitute for gelatin.

All in all, I think this dessert would be a breeze and something everyone can enjoy guilt-free.

Servings: 12 slices


Prep Time: 20 minutes


Cook Time: 3 minutes


Chilling Time: 1 hour


Total Time: 1 hour 23 minutes



Course: Dessert


Cuisine: American



2 Ingredient No Bake Berry Cloud Cake by Kirbie Cravings


1 2/3 cups (408 g) unsweetened mixed berry applesauce

4 1/2 tsp (15 g) unflavored gelatin powder

  • For vegans use 3 teaspoons (6g) agar-agar powder to replace gelatin


Line an 8-inch square pan with parchment paper.

Add applesauce and gelatin to a large heat-proof mixing bowl. Whisk until the gelatin is fully incorporated. The gelatin powder should make your applesauce thick and a little chunky.

Using the double boiler method on the stove, dissolve the gelatin completely. When the gelatin is dissolved, your mixture should become thinner and smoother. The applesauce should feel warm to the touch, but not hot. Be careful to not let the mixture get hot or boil. Remove bowl from stove and let it sit for about 5 minutes to cool to room temperature.

Pour applesauce mixture into the bowl of a stand mixer. Using the wire whisk attachment, beat on highest speed for about 15 minutes. Your mixture should more than triple in volume and should look like airy whipped cream. When you stop your mixer, your wire whisk should be able to hold a soft peak. See photo in post for reference.

Pour the applesauce mixture into your prepared pan. Use a spatula to spread it evenly across and smooth the surface. Place into the fridge for at least 1 hour to set.

Keep the cake in the fridge until ready to serve. Before serving, you can first decorate the cake with whipped cream or another frosting. Slice the cake with a very large and sharp knife. The cake is best served chilled. Store any uneaten cake in the fridge.


This recipe must be made with unsweetened applesauce. Sweetened applesauce will not work because the added sugar makes the cake batter too dense and moist.

This berry cloud cake is tart from the berry applesauce. It doesn’t really have much sweetness to it. If you are on a low sugar diet, I don’t think you will mind. The cake is flavorful even though it’s not sweet.

If you want to add sweetness, it has to be in the form of the frosting. I made a whipped cream frosting lightly sweetened with sugar. The whipped cream can also be sweetened with stevia or other sugar substitutes.

I recommend using a stand mixer if you have one to mix this. You do need to whip the batter for about 15 minutes on highest speed and it’s just easier to do with a stand mixer. There is also less splatter because a stand mixer bowl is generally deeper.

The double boiler method is a stovetop method used to heat up your applesauce mixture using indirect heat. Use a saucepan that is smaller than your mixing bowl and add about 1 inch of water and bring to a simmer. You want to choose a saucepan where you will be able to place the bowl on top that fits snugly and won’t touch the water in the saucepan. Once the water has reached a simmer, place your mixing bowl on top. Stir the applesauce mixture with a whisk to dissolve the gelatin as the mixture begins to heat up. Be careful to not let the mixture boil or get too hot.

For the whipped cream frosting, add 1 cup of cold heavy cream and 3 tbsp of sugar to a large mixing bowl and beat on highest speed until stiff peaks form.  You can add more or less sugar to taste. You can substitute the sugar with stevia or other sugar substitutes. You can also use Cool Whip instead.



Adaptable Recipes, Dinner, Healthy Food Makeover

Makeover Monday Meal- Out of the Deep Blue Sea Edition

Makeover Monday Meals- Air Fryer Crab Cakes


As the signs of summer begin to appear, many people are moving their weekend meal game to the grill. However, taking out the grill after a long day at work or school, might not be in the cards.  However, when the temperatures begin to rise, it’s not a great time to turn the oven on. The air fryer has changed that for many families who are looking for a quick and healthy way to enjoy family favorites.

When it comes to seafood, fish can be polarizing. Some people aren’t crazy about the texture. However, a lot more people are likely to love shellfish. If you are from the Mid-Atlantic or Northeast, you probably enjoy crab and crab cakes. Crab cakes highlight the subtle sweetness of crab combined with a little breadcrumb, scallions or chives, red bell pepper, and seafood seasoning. These little treasures are then pan-fried in a little oil and butter to make them even more irresistible

Nevertheless, what most of us don’t want to indulge in is the extra calories and this recipe from the Food Network for air fryer crab cakes allows us to enjoy all the flavor we love, without all the extra fat.


Never fear for those of you who are vegan or perhaps are allergic to shellfish, we’ve found a recipe from the Power Hungry blog for vegan crab cakes made with hearts of palm. So, there is something for everyone to enjoy.

Best of all, both recipes come together in less than an hour, which is perfect for a busy weekday night.

Air Fryer Crabcakes by Food Network adapted by Still A Chick Lit

Crab Cakes:

1 large egg (3 tablespoons Aquafaba or ¼ cup silken tofu pureed with 1/8 teaspoon baking soda, vegan egg replacer, or liquid vegan egg replacer = 1 egg)

1/3 cup mayonnaise (light mayonnaise or vegan mayonnaise)

1/2 cup finely diced red bell pepper (about 1 small bell pepper)

2 tablespoons chopped fresh chives

2 tablespoons chopped fresh parsley

1 teaspoon grated lemon zest plus 2 tablespoons fresh lemon juice

2 teaspoons Dijon mustard

2 teaspoons seafood seasoning, such as Old Bay

Kosher salt and freshly ground black pepper

A 1-pound fresh lump or jumbo lump crabmeat picked over for shells and cartilage

3/4 cup panko breadcrumbs (gluten-free panko breadcrumbs)

Nonstick cooking spray, for the air-fryer basket and crab cakes



For the crab cakes: Whisk together the egg, mayonnaise, bell pepper, chives, parsley, lemon zest and juice, mustard, seafood seasoning, 1 teaspoon salt, and several grinds of black pepper in a large bowl. With a rubber spatula or large spoon, very gently fold the crab and panko into the mixture. Try to avoid breaking up lumps of crab as much as possible. Cover the crab mixture with plastic wrap and allow to rest in the refrigerator for at least 30 minutes and up to 1 day. This will allow the panko to absorb more liquid and help bind the crab cakes together.


Just before cooking, divide the crab-cake mixture into 4 portions. Lightly compact each portion to form a patty (about 3 1/2 inches in diameter) with your hands to ensure they hold their shape while cooking and place it onto a large plate.

Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Place the crab cakes into the basket and spray the tops with cooking spray. Cook until deep golden brown and crisp, flipping halfway through and spraying again with cooking spray, about 16 minutes. Serve warm


Vegan Crab Cakes by Power Hungry


1 can (14 to 15 ounces) hearts of palm, drained and rinsed

1/4 cup vegan mayonnaise

1 teaspoon Old Bay or another seafood seasoning

1/8 teaspoon fine sea salt

1/8 teaspoon freshly cracked black pepper

1/4 cup finely chopped green onions

1 cup gluten-free panko (Japanese breadcrumbs), divided

Garnish with, optional

Lemon wedges

Chopped fresh parsley

Serve with, optional

Cocktail sauce


Preheat the air fryer to 375 degrees F and spray the basket with cooking spray.

Cut the hearts of palm lengthwise; cut slices crosswise into 3/4-inch lengths. Transfer to a medium bowl and, using fingers, gently press and break apart into shreds.

In another medium bowl, whisk together mayonnaise, Old Bay seasoning, salt, and pepper until well blended. Stir in hearts of palm and green onions until well combined (I like to get my hands in, to further break up hearts of palm).

Sprinkle half the panko over the hearts of palm mixture and mix in thoroughly (do not mash). Form into fourteen 1.2-inch-thick patties (I used a #40 cookie scoop to portion).

Spread the remaining panko in a small dish. Dredge patties in panko, pressing gently to adhere. As they are dredged, place patties into the basket and spray the tops with cooking spray. Cook until deep golden brown and crisp, flipping halfway through and spraying again with cooking spray, about 12-14 minutes.

Serve warm


Adaptable Recipes, Makeover Monday Meals

Makeover Monday Meal- Copycat Breakfast Edition

Even though the official beginning of fall is still a few days away, many of our favorite coffee shops and/or coffee houses have begun to offer fall-themed, or more specifically, pumpkin-spiced hot and cold beverages. The pumpkin theme also extends to donuts, muffins, and quick bread. If you would like to try something a little different that’s easy to make and save you a little money, we have two terrific recipes for you to try.

At the beginning of the pandemic, there was a banana bread baking movement that seemed to be everywhere. As time went on, interest in making banana bread waned. Many people enjoy Starbucks banana bread, so we made a concerted effort to find a recipe that most closely replicates the taste. This recipe was found on the Butter Your Biscuit Blog.

If you are not into pumpkin-spice flavored coffee, we came across a recipe for an Iced Maple Frappe Coffee by Dan McLaughlin on TikTok. It’s super easy and if you’re into maple this is a wonderful twist on a delicious fall-themed beverage.

Both of these recipes are quick and easy. Start the week off on a deliciously thrifty note.

The recipe has been adapted for:

  • Vegan/Vegetarian
  • Gluten-Sensitivities
  • Low Sugar diets


Copy Cat Starbucks Banana Bread recipe by Butter Your Biscuit adapted by Still A Chick Lit

  • 2 cups flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, sorghum, sweet or brown rice flour)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 egg (2 tablespoons Aquafaba, 1/4 cup silken tofu pureed with 1/8 teaspoon baking soda, 1 flaxseed or chia seed egg, or vegan egg replacer)
  • 1 1/8 cup sugar (Swerve sweetener, Splenda granulated, monk fruit sweetener granulated, coconut sugar, turbinado, or raw can sugar, pulsed fine)
  • 1/2 cup vegetable oil (Canola oil)
  • 2 tablespoons buttermilk (dairy: whole fat buttermilk or low-fat buttermilk)  (non-dairy: 2 tablespoons rice, soy, almond, or light coconut milk mixed with 1/2 teaspoon of fresh lemon juice or apple cider vinegar, let sit for 5 minutes before using)
  • 1 teaspoon vanilla
  • 3 extra ripe bananas
  • 1/2 cup chopped walnuts


  1. Preheat oven to 325 degrees, spray an 8 x 5 loaf with nonstick spray and line it with parchment paper if desired.
  2. In a medium bowl add flour, baking soda, salt, and cinnamon and whisk just until combined.
  3. In another medium bowl add egg, sugar, and oil and whisk until combined.
  4. Add the dry ingredients to the wet ingredients and mix well, the mixture will be thick and dry.
  5. Add in the buttermilk, vanilla, and mashed bananas and mix until combined.
  6. Pour into a loaf pan, sprinkle walnuts over the top.
  7. Bake on the center oven rack for 60-75 minutes or until the knife comes out clean.



  • You can adjust the cinnamon to up to 1 1/4 teaspoon of ground cinnamon, depending on your taste.

Maple Greek Frappe by Dan McLaughlin @softpourn on TikTok

1 tablespoon maple sugar

1 tablespoon light brown sugar (Swerve brown sugar substitute)

1 tablespoon good quality instant coffee

Cold Water


8 ounces of Milk (Whole, Low-fat, 2%) (non-dairy: Almond, Rice, Soy, Oat, Light Coconut, or hazelnut milk)

  • In a glass or travel mug add the maple sugar, brown sugar, and instant coffee.
  • Add enough cold water to cover, but don’t add too much
  • Using a frother, a small immersion blender, blender, or something like a Nutri-bullet. Mix the ingredients together until it’s thick
  • Add ice
  • Pour in your choice of milk, stir, and enjoy,




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For more coffee beverage ideas, follow Dan on TikTok @softpourn