Adaptable Recipes, Breakfast, Makeover Monday Meals

Makeover Monday Meals- Banana Nut Muffins

 

Bakery Style Banana Nut Muffins by She’s Not Cookin adapted by Still A Chick Lit

 

INGREDIENTS

1 and ½ cups all-purpose flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, white rice, brown rice, or sorghum flour)

1 tsp. baking soda

1 tsp. baking powder

⅛ tsp. cinnamon

½ tsp. salt

3 ripe bananas, mashed

½ cup granulated sugar (Swerve sweetener, Splenda granulated, coconut, turbinado, or raw cane sugar, pulsed finely)

 

¼ cup light or dark brown sugar (Splenda brown sugar substitute, Splenda brown sugar substitute, or organic brown sugar)

1 egg, lightly beaten ( 3 tablespoons Aquafaba, ¼  cup silken tofu pureed with 1/8 teaspoon baking soda, 1 flaxseed or chia seed egg, vegan egg replacer=1 egg, liquid mung bean egg replacer=1 egg)

 

⅓ cup melted unsalted butter, cooled (unsalted vegan butter)

½ cup chopped walnuts (or pecans)

Streusel Topping

⅓ cup brown sugar (Splenda brown sugar substitute, Splenda brown sugar substitute, or organic brown sugar)

 

2 tbsp. all-purpose flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, white rice, brown rice, or sorghum flour)

⅛ tsp. cinnamon

1 tbsp. cold unsalted butter (unsalted vegan butter)

½ cup chopped walnuts (or pecans)

Pinch salt

INSTRUCTIONS

Preheat oven to 425°F. Grease 6 jumbo muffin tins. (or use paper cups)

Melt the butter and set it aside to cool.

In a large mixing bowl, combine all-purpose flour, baking soda, baking powder, salt, and cinnamon.

In a separate bowl, combine mashed bananas, granulated sugar, brown sugar, beaten egg, and melted butter.

Add banana mixture to dry ingredients and stir just to combine. Do not over-mix.

Divide batter evenly into six jumbo muffin tins.

Streusel topping: In a small bowl, combine brown sugar, all-purpose flour, cinnamon, salt, and butter. Cut in with a pastry blender or with clean hands until the mixture is crumbly.

Add in walnuts and mix well to combine.

Sprinkle generously on top of the muffins.

Bake in 425°F oven for 5 minutes. Reduce heat to 350°F and bake for another 20-25 minutes. Test with a toothpick or cake tester. It should come out clean when inserted in the center of the muffin.

Remove from muffin tins and cool on wire racks.

NOTES

Storage: Cool muffins and store them in a covered airtight container at room temperature for up to three days. Alternatively, you can store cooled muffins in the refrigerator for up to one week.

Freezing: To freeze muffins for up to two months, place cooled muffins in a Ziplock bag or freezer-safe container.

 

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Living Your Best Life North of Forty and Fifty Plus

Spring is in the air again. Why not put blueberry muffins on the table?

https://stillachicklit.com/for-serious-foodies/

The first week after Daylight Savings Time is usually pretty hard for most people. However, the arrival of spring helps make the time change a little more bearable. The days are longer and we begin to see more spring vegetables and fruits in the market.

I love blueberries. They are rich in antioxidants, sweet, and a good source of fiber. I am always on the hunt for a good blueberry muffin recipe. Luckily, the majority of the recipes I’ve tried have turned out well.

I’m sharing this recipe from the Life Made Simple blog. I adapted it for vegetarians, vegans, gluten-sensitivities, low and no-sugar diets. It’s a tasty way to get more fiber in your family’s diets. I hope you try this recipe for one fine spring morning at your home.

Blueberry muffins by Life Made Simple adapted by me

 INGREDIENTS

1 1/2 cup all-purpose flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, sorghum, or brown rice flour)

1/2 cup cake flour ( ½ cup gluten-free all-purpose less 3 tablespoons, then add 3 tablespoons gluten-free cornstarch, sift together)

1 cup sugar (Swerve sweetener, Splenda granulated, coconut, raw cane, or turbinado sugar, pulsed fine)

1/4 cup vegetable oil – or coconut oil

4 tbsp unsalted butter – melted (vegan unsalted butter)

3/4 cup low-fat buttermilk (3/4 cup of soy, rice, almond, oat, or light coconut milk with 1 ½ teaspoons of apple cider vinegar or lemon juice, combine and let stand for five minutes before using)

2 eggs ( ¼ cup Aquafaba, ½ cup silken tofu pureed with ¼ teaspoon baking soda, 2 flaxseed or chia seed eggs, or vegan egg replacer)

1/2 tsp salt

1 tbsp baking powder

11/2 tsp vanilla extract

zest of 2 lemons or the zest of 1 lemon and 2 teaspoons of orange zest

1 1/4 cup blueberries – fresh or frozen

3 tbsp coarse sugar or raw cane sugar – optional topping

INSTRUCTIONS

Preheat oven to 350 degrees. Prepare 12 standard muffin cups with liners.

In the bowl of a stand mixer, lightly beat together oil, butter, vanilla, eggs, and milk.

In a separate bowl, whisk together flour, sugar, baking powder, lemon zest, and salt.

With mixing speed on low, slowly add dry ingredients. Mix until combined.

Remove bowl from stand, gently fold in blueberries. Scoop batter into prepared muffin cups, filling 2/3 of the way full. Sprinkle with sanding sugar.

Place into oven and bake for 24-30 minutes or until golden brown. Remove from oven and let cool in pan for 10 minutes. Place muffins on wire rack to cool completely.

  • Notes
  • I used a combination of orange and lemon zest in this recipe. I also prefer adding the zest to the flour. I find that even when you mix the wet ingredients well, the zest has a habit of clumping together. If you add the zest to the flour mixture, it gets evenly distributed, and you don’t run the risk of clumps or over-stirring your batter.

Recipe adapted from Life Made Simple blog

Adaptable Recipes

Tuesday morning Bakery Style Blueberry Muffins

Once again tis the season. The holidays look different for all of us this year, but that doesn’t mean we can’t begin the month on a sweet note, and set the tone to be merry.

This recipe is based on the Brown Eyed Baker’s recipe. I’ve adapted it for:

  • Vegans- including dairy allergies
  • Gluten sensitivities
  • Low-sugar and sugar free diets
  • Vegetarians

Bakery-Style blueberry muffins by the Brown Eyed Baker adapted by me

INGREDIENTS:

 2 cups all-purpose flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, sorghum, brown rice, almond, or sweet rice flour)

 1 tablespoon baking powder

 ½ Teaspoon salt

 1  egg (3 tablespoons Aquafaba, ¼ cup silken-tofu plus 1/8 teaspoon baking soda, 1 flaxseed or chia seed egg, or egg replacer)

 1 Cup granulated sugar (Swerve sweetener, Splenda granulated, coconut, raw cane, or turbinado sugar, pulsed)

 4 Tablespoons unsalted butter, melted and cooled slightly (vegan butter, margarine)

 1¼ Cups sour cream (dairy: light sour cream, plain Greek yogurt) (non-dairy: almond, soy, rice, or light coconut milk)

1 teaspoon vanilla

¼ teaspoon lemon or orange extract (optional)

 1½ Cups frozen or fresh blueberries

DIRECTIONS:

Preheat the oven to 350 degrees F. Grease a standard 12-cup muffin tin (or line with paper liners) and set aside.

Whisk the flour, baking powder and salt in a large bowl until combined.

Whisk the egg in a separate medium bowl until well-combined and light-colored, about 20 seconds. Add the sugar and whisk vigorously until thick, about 30 seconds. Add the melted butter in 2 additions, whisking gently to combine after each addition. Add the vanilla, then the sour cream in 2 additions, whisking just to combine.

Add the blueberries to the dry ingredients and gently toss just to combine. Add the sour cream mixture and fold with a rubber spatula until the batter comes together and the blueberries are evenly distributed, 25 to 30 seconds. Small spots of flour may remain and the batter will be very thick. Do not overmix.

Divide the batter among the muffin cups Bake until the muffins are light golden brown and a toothpick or thin knife inserted into the center of a muffin comes out clean, 25 to 30 minutes. Immediately remove muffins to a wire rack and cool for at least 5 minutes. Serve immediately or at room temperature. Store leftovers in an airtight container at room temperature for up to 4 days or in the refrigerator for up to 1 week.

RECIPE NOTES:

Sour cream: You can substitute buttermilk or plain yogurt for the sour cream.

Blueberries: Frozen blueberries can be used; no need to thaw them or alter the recipe.