Living Your Best Life North of Forty and Fifty Plus

Spring is in the air again. Why not put blueberry muffins on the table?

https://stillachicklit.com/for-serious-foodies/

The first week after Daylight Savings Time is usually pretty hard for most people. However, the arrival of spring helps make the time change a little more bearable. The days are longer and we begin to see more spring vegetables and fruits in the market.

I love blueberries. They are rich in antioxidants, sweet, and a good source of fiber. I am always on the hunt for a good blueberry muffin recipe. Luckily, the majority of the recipes I’ve tried have turned out well.

I’m sharing this recipe from the Life Made Simple blog. I adapted it for vegetarians, vegans, gluten-sensitivities, low and no-sugar diets. It’s a tasty way to get more fiber in your family’s diets. I hope you try this recipe for one fine spring morning at your home.

Blueberry muffins by Life Made Simple adapted by me

 INGREDIENTS

1 1/2 cup all-purpose flour (gluten-free all-purpose flour, 1 to 1 gluten-free baking blend, sorghum, or brown rice flour)

1/2 cup cake flour ( ½ cup gluten-free all-purpose less 3 tablespoons, then add 3 tablespoons gluten-free cornstarch, sift together)

1 cup sugar (Swerve sweetener, Splenda granulated, coconut, raw cane, or turbinado sugar, pulsed fine)

1/4 cup vegetable oil – or coconut oil

4 tbsp unsalted butter – melted (vegan unsalted butter)

3/4 cup low-fat buttermilk (3/4 cup of soy, rice, almond, oat, or light coconut milk with 1 ½ teaspoons of apple cider vinegar or lemon juice, combine and let stand for five minutes before using)

2 eggs ( ¼ cup Aquafaba, ½ cup silken tofu pureed with ¼ teaspoon baking soda, 2 flaxseed or chia seed eggs, or vegan egg replacer)

1/2 tsp salt

1 tbsp baking powder

11/2 tsp vanilla extract

zest of 2 lemons or the zest of 1 lemon and 2 teaspoons of orange zest

1 1/4 cup blueberries – fresh or frozen

3 tbsp coarse sugar or raw cane sugar – optional topping

INSTRUCTIONS

Preheat oven to 350 degrees. Prepare 12 standard muffin cups with liners.

In the bowl of a stand mixer, lightly beat together oil, butter, vanilla, eggs, and milk.

In a separate bowl, whisk together flour, sugar, baking powder, lemon zest, and salt.

With mixing speed on low, slowly add dry ingredients. Mix until combined.

Remove bowl from stand, gently fold in blueberries. Scoop batter into prepared muffin cups, filling 2/3 of the way full. Sprinkle with sanding sugar.

Place into oven and bake for 24-30 minutes or until golden brown. Remove from oven and let cool in pan for 10 minutes. Place muffins on wire rack to cool completely.

  • Notes
  • I used a combination of orange and lemon zest in this recipe. I also prefer adding the zest to the flour. I find that even when you mix the wet ingredients well, the zest has a habit of clumping together. If you add the zest to the flour mixture, it gets evenly distributed, and you don’t run the risk of clumps or over-stirring your batter.

Recipe adapted from Life Made Simple blog